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Lowering your inflammation can change your life! With this all-in-one guide from Prevention, you can boost your energy, fight disease, and feel amazing in just 28 days! Filled with easy meal plans, recipes, and shopping lists, it'll help you reduce your risk of chronic conditions such as type 2 diabetes, rheumatoid arthritis, cancer, and more. Plus, you'll:

  • Discover how to reduce the risk of serious illness and relieve existing symptoms by eating amazing foods
  • Learn what inflammation is and why it's so important to your overall health
  • Boost your health and manage your weight by eating fewer processed foods

28-Day Anti-Inflammatory Diet- Kindle Edition

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